They say that music soothes the savage beast, but I believe it can also make the difference between a mediocre workout and a kick-ass workout.  Sometimes we need that extra bit of motivation to get us through the burn, and these songs are the songs that are currently in my playlist.  I have separated the songs into 3 sections:  Cardio, Weight Training, & Cool Down.  I hope you enjoy!

 

 

 

 

Cardio

1.  My Boo – Ghost Town DJ’s

2.  Tootsie Roll Set It Off Remix – 69 Boyz

3.  Summertime Summertime – Corina

4.  Get Me Bodied – Beyonce

 

 

Weight Training

1.  Savage Remix – Megan Thee Stallion feat. Beyonce

2.  Before I Let Go – Beyonce

3.  B.O.B – Outkast

4.  Green Light – John Legend feat. Andre 3000

5.  It’s So Hard – Big Pun feat. Donnell Jones

6.  El Taxi – Pitbull

7.  The Way You Move – Outkast

8.  Flap Your Wings – Nelly

9.  Rich Baby Daddy – Drake feat. Sexyy Red & SZA

10.  Million Dollar Baby – Tommy Richman

 

 

Cool Down

1.  Da Art of Storytellin’ Part 1 – Outkast

2.  Shirt – Sza

3.  Automatic – The Bonfyre

4.  No Guidance – Chris Brown feat. Drake

5.  On My Momma – Victoria Monet

6.  Mulholland Drive – October London

 

Have a great workout!

James