Have you been feeling tired, run-down, or lacking inspiration?

This 30 day challenge will renew your mind, body and spirit. By putting yourself first just a few minutes a day, your happiness and confidence will be transformed. It just starts with a commitment.

This challenge can be done any time of the year. Here is how to get started!

– Choose your starting day.
– Review the self care idea list and fill in the calendar with a different idea for each day. There are plenty of ideas, so choose those that you know you will complete.
– Stick to the challenge.

That’s it!

This is a high quality PDF file that you can print from anywhere with easy convenience. You will be able to instantly download the file once purchase is complete.

If you have any questions, please do not hesitate to send a message.

Take care.